Beat the Heat: How to Keep Cool This Summer

As summer temperatures soar, staying cool is essential for your health and well-being. Fortunately, there are plenty of effective strategies to help you keep cool this summer.

1. Stay Hydrated

Dehydration can lead to heat exhaustion and heatstroke, which can be life-threatening. According to the Centers for Disease Control and Prevention (CDC), adults should drink eight glasses of water per day.

Benefit	How to
Prevents dehydration	Drink water throughout the day, especially before and after exercise.
Improves circulation	Water helps to circulate blood and nutrients throughout the body.

2. Avoid Heat-Producing Activities

Strenuous activities generate heat, which can make you feel hotter. If possible, schedule your outdoor activities for the early morning or evening, when temperatures are cooler.

Benefit	How to
Reduces body temperature	Avoid strenuous activities during the hottest hours of the day.
Prevents heat exhaustion	Take breaks in the shade or indoors to cool down.

3. Seek Shade

Staying in the shade can significantly reduce your exposure to sunlight and heat. When outdoors, look for shady areas under trees or umbrellas.

Benefit	How to
Blocks sunlight	Find shady areas under trees, umbrellas, or awnings.
Keeps you cooler	Shade can reduce your body temperature by up to 10 degrees Fahrenheit.

Beat the Heat: How to Keep Cool This Summer